The last Ice cream of summer

Ice cream made of strawberries and a banana. Mix while frozen of course. And make it quick! Otherwise it won’t be this creamy delicious saturday afternoon treat. (But a smoothie is also nice) Hidden inside: goji berries which becomes crunchy, walnuts and some freshly squeezed lemon juice. I wish I had had some dried cranberries left in the cupboard…

Smoothie for the afternoon tea

Best served cold! I don’t think a smoothie should consist of mostly some sweet fruit juice and pieces of sweetest imaginable fruits and berries. That isn’t healthy! That isn’t nutritious! That doesn’t make you satisfied for at least a couple of hours! On the contrary! The huge amount of sugar makes you hungry again even faster!…