Kale on the menu

Is kale the most nutritious vegetable? At least it seems so to me. Among with other kinds of brassica-varieties. Cabbage, broccoli et cetera. Fully stuffed with vitamins and minerals, and it adds lots of good roughage to your diet. But above all. It’s good! Tastes good, and it do you good. I like it raw as…

Bean-burgers

Just mix a bit roughly: A cup (or more) of ready-to-eat beans, any kind – today I used black-eyed beans 1-2 eggs about 1/3 cup (or less) of flour, f.ex rice flour chopped onion, garlic, spices you like a small amount of water Blend together and fry  golden brown on medium heat To this – mashed potatoes…

Golden Egg-Rolls

 The pancakes (one serving) 2 eggs 1/3 – 1/2 deciliter maize flour 1 dl water 1 teaspoon turmeric powder 1/2 – 1 teaspoon yellow curry powder a pinch of salt a pinch of ground black pepper (adds to the health beneficing effect of turmeric) Stir the ingredients together in a bowl and put it aside for the…

Kidney bean casserole

Hi there! How about a hot steaming casserole a rainy, windy and pretty cold day? (Summer, uh….!?!?) Here is one of my favorites, and I promise it’s easy to cook. Actually – easier than it is for me to write the recipe… I’m lousy to measure how much of this and how much of that, and…