Cayenne pepper

Sometimes it’s easy to forget about the easiest things. Like spicing your food to deliciousness AND health!

Kale on the menu

Is kale the most nutritious vegetable? At least it seems so to me. Among with other kinds of brassica-varieties. Cabbage, broccoli et cetera. Fully stuffed with vitamins and minerals, and it adds lots of good roughage to your diet. But above all. It’s good! Tastes good, and it do you good. I like it raw as…

Did you know this about Omega 3?

EARWAX BUILDUP IS OFTEN A SIGN OF OMEGA-3 DEFICIENCY . Read more at: Enlightened Consciousness – the article written by Dr. Mercola I quote: While most people’s ears are self-cleaning, there are some who seem to have trouble with excess wax buildup on a regular basis. If this applies to you, you may want to…