Vegan bolognese

Lot’s of things goes very well together. Like ordinary spaghetti with tomato sauce. Simple enough! If that doesn’t go well together – what does? And this sauce is done in less then 10 minutes.

This particular sauce is made of chictomatkrosskpeas (garbanzo beans) and tomatoes, one can or small carton of each, and spices.

I used: red chilipaste, tomato paste, garlic – fried this gently in some butter
Added the tomatoes and the chickpeas, some broth, oregano..
img_7802Then just boil, mix, and spice it enogh to your own taste.

At the end I added some fresh spinach and spiced it to taste with som salt, a dash of apple cider vinegar, and lemonpeppar…
And some extra water (if needed)…

Then I enjoyed this course with gluten free spaghetti. And had a refill…

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More about Oregano and its health benefits –

after what I’ve read, it even helps the body to detox from being exposed to mold and its toxins, like if you have lived in a moldy home. For specific health use there is Oregano oil, but I think adding oregano in food also gives a positive health influense. It will take longer time, but doesn’t taste as sharf. In fact! It really tastes good!

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