Kale on the menu

Is kale the most nutritious vegetable?

At least it seems so to me. Among with other kinds of brassica-varieties. Cabbage, broccoli et cetera. Fully stuffed with vitamins and minerals, and it adds lots of good roughage to your diet.
But above all. It’s good! Tastes good, and it do you good.

I like it raw as well as cooked, but particularly as something like this.  Added to a soup, casserole, wok or hotchpotch just before serving. Still raw, just a little bit warmed up. And flavoured with spices of choice. Delicious!

Today with wholegrain rice, sweetcorn, green peas, red bell pepper. onion, garlic and chili.

 

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