Did you know this about Omega 3?

28 Dec


Read more at: Enlightened Consciousness
– the article written by Dr. Mercola

I quote:

While most people’s ears are self-cleaning, there are some who seem to have trouble with excess wax buildup on a regular basis. If this applies to you, you may want to regularly soften and remove your earwax using peroxide, or visit a specialist every six to 12 months for a routine preventive ear cleaning.

However, you will also want to be sure to increase your intake of omega-3 fats, as frequent excess buildup of earwax can oftentimes be traced back to an omega-3 deficiency.

Often, the remedy is quite simple: eat more omega-3s or take a high-quality animal-based omega-3 supplement like krill oil. Good dietary sources of omega-3 include sardines, anchovies, and wild-caught Alaskan salmon.

Once you’ve cleared out any excess buildup or impaction, and are making sure you’re getting sufficient amounts of omega-3, it will normally prevent a recurrence. If the wax does return, it’s a clue that you have a serious omega-3 fat deficiency, and you may want to consult with a natural health care practitioner who can help ensure you’re getting the proper daily dose.

– See more at:

– See more at:

18015-1_nIf that’s so, I must have had Omega 3 deficiency most of my life.
No wonder then it has been as it has been… and still is.

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Posted by on 28 December, 2016 in Small Kitchen


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