Vegan bolognese

Lot’s of things goes very well together. Like ordinary spaghetti with tomato sauce. Simple enough! If that doesn’t go well together – what does? And this sauce is done in less then 10 minutes. This particular sauce is made of chickpeas (garbanzo beans) and tomatoes, one can or small carton of each, and spices. I used: red chilipaste, tomato paste, garlic – fried this…

Cayenne pepper

Sometimes it’s easy to forget about the easiest things. Like spicing your food to deliciousness AND health!

Kale on the menu

Is kale the most nutritious vegetable? At least it seems so to me. Among with other kinds of brassica-varieties. Cabbage, broccoli et cetera. Fully stuffed with vitamins and minerals, and it adds lots of good roughage to your diet. But above all. It’s good! Tastes good, and it do you good. I like it raw as…

Did you know this about Omega 3?

EARWAX BUILDUP IS OFTEN A SIGN OF OMEGA-3 DEFICIENCY . Read more at: Enlightened Consciousness – the article written by Dr. Mercola I quote: While most people’s ears are self-cleaning, there are some who seem to have trouble with excess wax buildup on a regular basis. If this applies to you, you may want to…

Apple Compote

Not only for Christmas… I fancied something different for afternoon tea today, instead of a cake. Not that this treat is difficult to make. Not at all! You need this for two servings: 2 medium sized apples – preferable those crisp, juicy, a bit tart apples. Peel them and cut into about half an inch big pieces. (1 to…

Bean-burgers

Just mix a bit roughly: A cup (or more) of ready-to-eat beans, any kind – today I used black-eyed beans 1-2 eggs about 1/3 cup (or less) of flour, f.ex rice flour chopped onion, garlic, spices you like a small amount of water Blend together and fry  golden brown on medium heat To this – mashed potatoes…

Chocolate Chia Pudding

I have always loved chocolate! And when I got the idea to add cocoa-powder to the chiapudding – I did so! And it became sooooooooo delicious! To one serving (well…) you’ll need: 2 tablespoons chia seeds about 1,5 deciliter liquid – I always use the creamy coconut milk so I had half of that and…

Banana Mango Icecream

A most delicious treat. For dessert och just for comfort and joy, anytime. A banana – sliced and frozen A handful of diced mango – also frozen A dash of coconut cream A hint of vanilla Mix together until creamy – if you don’t have a really powerful mixer, you need to let the banana and…

Bean burgers & Wok

The burgers are made of big white beans which I boiled about 5 minutes extra and mashed with butter, salt and a pinch of finely grounded blackpepper. Some liquid might be needed, I used the boiling water, but be careful! The mash is as its best when firm! This and veggies I had for dinner one day….

Chocolate waffles

A filling, satisfying, delicious breakfast. A treat for a cloudy day or a happy occasion I bought myself a waffle iron at the spring-market at church this Saturday, and since then I have been experimenting. The first I did, was to use at as a toaster. Had some bread lying around that could need a bit…

Quick-lunch

Originally posted on Words & Pics:
A yellow curry-stir-fry with chick-peas, veggies and basmathi-rice The curry-mix enhanced with turmeric, ginger, cumin, ground fennel seeds, a pinch of black pepper (for the cumin), and some fresh lemon juice. And some sea-salt. Weekly Photo Challenge: Dinnertime