Bean soup

Kidney beans, tomatoes, chili paste, some leftover spagetti and spinach. – And some mixed vegetables I had handy in the fridge. AND ONE TOMATO FROM MY “GARDEN”!
Nice, hot and spicy! ๐Ÿ˜€

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Deliciousness

… for a short period only ๐Ÿ˜ฆ


Bean-casserole

Simple enough – kidney- & brown beans with tomatoes, garlic, onion, sweet bell pepper, maize and Panang red curry paste, on a bed of mixed greens and basmati rice.


Oven-roasted veggies with green pea and kale mash

Most veggies get delicious when roasted in the oven. No oil is needed, and you can spice whith whatever you like.

The green peas and the kale are mashed together in a mixer, and spiced to taste with grinded horseradish and seasalt. You might need a dash of water and oil to make it a bit smoother. 


Chickpea pancakes

Todays lunch… 


So! I’ve started to cook after a recipe! But I changed it a little bit, since I didn’t have all the ingredients. I don’t have garlic powder and onion powder. I have garlic and I have onions. So I chopped some of that and added to the batter together with mushrooms. Also chopped. Why do two things when you can do one only! 

The main ingredients here are chickpea flour and nutritional yeast. I wasn’t too keen on the taste at first, because of the yeast, but soon I got used to it. Maybe thanks to the mango lime chutney. ๐Ÿ˜‰ But I’ll make these again. Absolutely! ๐Ÿ‘

I ate two of them for lunch, the smaller ones, and got so full I was satisfied for several hours. I like that kind of food, that keeps me satisfied for a long time. Think I’ll have the left-over for breakfast tomorrow. With a banana.

The original recipe I found on Forks over Knives, the app. Or on: https://www.forksoverknives.com/recipes/chickpea-omelet/#gs.4NitHR0


Salad for lunch is a must

I really missed it yesterday – afterwards – not having salad for lunch. Though the Kitchari was really nice at the time I ate it.

So today, back to normal. Kidneybeans, quinoa, a beetroot, ย kale… and more…

Yummy!


Two days

Two days have gone with this new way of eating and I feel good!
Actually very good!

The first meals I had with this low-fat/no-animal-food, I was hungry sooner after eating then I was used to. But with more beans and starch – like rise or quinoa – I keep satisfied even longer than I used to.

Dinner to night – a warm quinoa chickpea sallad.

I warmed this in a frying pan – without oil or butter. ๐Ÿ˜€
  • Some red bell pepper – diced
  • One tomato – diced
  • Maize
  • Green peas
  • Chickpeas
  • One small clove of garlic – finely chopped
  • Quinoa – cooked yesterday
  • Some lemon juice, and lemon pepper – (take it easy on that one)
  • Some oregano and parsley
  • Had to have a pinch of seasalt as well

Just toss the ingredients around in the pan until everything is nice and warm – it doesn’t have to be actually cooked. Other then the quinoa and the chickpeas of course, and that you can do beforehand and store in the fridge or freezer until you need it.

Finally! Serve on a bed of green leaves.

*

Also it feels so calm and well-balanced in my stomach, and it defininetely is okay for me now to eat oats again. I’m so glad about that, since it simplyfies my eating a lot. In bread and cakes, porridge, mรผsli. It’s so good and it so benefits the body.
The trickiest is to get used to not use any oil or butter. But not worse than I can handle it.

I’m so glad I got the impuls to do this finally – not only think I ought to do something about my eating habits, and also glad for my decision to actually follow this through. ๐Ÿ˜€

Thanks also to the pep I get from visiting sites, and watching movies and videos on Youtube that help me learn more, and keep me going for this,

Movies that you can watch on Netflix are f.ex:
  • Forks over Knives;
  • Engine2Kitchen rescue;
  • What the Health;
  • Foodmatters;
  • Fat, Sick and nearly Dead, 1 and 2;
  • Cowspiracy
  • and more…

This is so scaring!

It’s so utterly sad, that our world, our societies, has come to this. It’s evolving in the wrong direction!
We are devolving – when we can’t take care of ourselves and our children properly, to stay healthy and keep on staying healthy!.

And you, who are managing those Big-Food, Big-Pharma, et cetera, corporations that profit on this… and I don’t mean only the sugar-business …SHAME ON YOU!


What’s up, Doc?

One image says more than 1000 words, they say. So, what does a whole video say!
The right movie – a whole lot of important things, actually.
And thank Godness! There are quite many right things said, out there.

Makes you think, ehhh?


Getting afraid?

The movement towards a (more) plantbased eating is scaring the hell out of those industries that earns money on us who are hooked on these drugs that makes you Fat, Sick and Nearly Dead (which is another eye-opening movie you can watch on Netflix).

Of course they don’t want us to go vegan! They’ll do anything and everything to keep the money-flow in to their pockets! But milk, cheese et cetera is NOT good for your heart! And you don’t get calcium that way either. Your body is unable to process that calcium and benefit from it.

Drugs? Yes! Dairy products, especially cheese since it’s highly concentrated, contains not only these fatty, salty, gooey tastes that we find so delicious and unresistable, but also hormones and something called casomorphines which is highly addictive.

This is not only good, it’s necessary when it comes to babies feeding, whether it’s a human baby or a calf. They have to eat, sleep and prosper, and are weaned in due time. Or is supposed to, but instead we humans jump to cows milk. We are actually feeding from cows! Can it be worse?

And I’m sure of, that you some time or another have been drinking warm milk at night to be able to fall asleep!

Watch these videos about Dairy products:ย here and here


The perils of Dairy

More cheese, anyone?


The dangers of cheese

Dairy-products – cheese et cetera – is that the worst, the most unnecessary, the most dangerous of them all?